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Kinesiology Tape - How to Cut

 

There are main ways to cut Kinesio Tape

I - Shape

  • Used on larger muscles such as Hamstrings and back areas

V - Shape

  • Commonly used in joints areas such as Knees

X - Shape

  • Commonly used in joints areas such as Elbows

Y - Shape

  • Commonly used in joints areas

KT Cut 1

Step 1. Measure and cut tape to required length. Grid Lines will assist you to cut straight

How to cut KT 2

Step 2. Use scissors to cut corners round. This will stop edges lifting

How to cut 3

Step 3. Break tape apart as shown in photo about 3-4cm from the starting end