Kinesiology Tape - How to Cut

There are main ways to cut Kinesio Tape

I - Shape

• Used on larger muscles such as Hamstrings and back areas

V - Shape

• Commonly used in joints areas such as Knees

X - Shape

• Commonly used in joints areas such as Elbows

Y - Shape

• Commonly used in joints areas
  

Step 1. Measure and cut tape to required length. Grid Lines will assist you to cut straight

Step 2. Use scissors to cut corners round. This will stop edges lifting

Step 3. Break tape apart as shown in photo about 3-4cm from the starting end